Weigh In record (no journal entry) for 29 August 2016
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78.5 kg
Lost so far: 12.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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255 kcal
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Fat: 3.73g | Prot: 16.16g | Carbs: 38.01g.
Breakfast: Quaker Havermout Muesli, Magere Yoghurt. more...
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Losing 4.6 kg a Week
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Rensie 1111's Weight History
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