Weigh In record (no journal entry) for 29 August 2016
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94.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 89.63g | Prot: 89.65g | Carbs: 207.25g.
Breakfast: Mustikka, Maitokahvi, Valio Bulgarian Jogurtti, Pirkka Rasvaton Mieto Maitorahka, Valio Sokeroimaton Mustikkakeitto. Lunch: Tzatsiki, Parmesanjuusto (Silputtu), Lihapulla, Sriracha Chilikastike Sriracha, Meira Sinappi, Rainbow Coleslaw, Makula Tonnikalasalaatti, Oolannin Pyttipannu. Dinner: Wursti Extrapalvikalkkuna, Sriracha Chilikastike Sriracha, Meira Sinappi, Rainbow Varrasleipäpalat. Snacks/Other: Nektariinit, Pähkinäsekoitukset, Rainbow Sourcream & Onion Sipsit, Omenat (Golden Delicious), Porkkanat. more...
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3155 kcal
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Exercise:
Bathing - 20 minutes, Swimming (moderate) - 1 hour and 1 minute, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Samakaiseo's Weight History
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