Weigh In record (no journal entry) for 29 August 2016
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87.4 kg
Lost so far: 5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 25.78g | Prot: 77.71g | Carbs: 39.34g.
Breakfast: Pikok Krakowska Sucha z Indyka. Lunch: Mieszane Warzywa (Odsączone, z Puszki), Sos Sałatkowy Włoski, Sałata, Pierś z Kurczaka. Snacks/Other: Lech Piwo. more...
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Gaining 0.8 kg a Week
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