Weigh In record (no journal entry) for 29 August 2016
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48.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 73.12g | Prot: 105.72g | Carbs: 71.91g.
Breakfast: Gurke (mit Schale), Milbona Gouda Light, Herta Finesse Schinken mit Pfeffer, REWE Avocado, Wiesbauer Weinviertler Winzerwurst, Milfina Kräuterquark Fettreduziert, Pema Eiweißbrot, Tomaten. Lunch: Philadelphia Balance, Leicht und Fit Schinkenwürfel, Ja! Geriebener Gouda Leicht, Süßkartoffel. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Schoko, Milbona Gouda Light, Linessa Schinken Wiener, Herta Finesse Schinken mit Pfeffer. Snacks/Other: Edeka Korinthen, Alesto Nuts Royal Naturbelassen, Linessa Schinken Wiener, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). more...
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1932 kcal
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Exercise:
Comprehensive Total Body HIIT Cardio and Core Workout - 40 minutes, 500 crunches teil 5 - 13 minutes, Sleeping - 6 hours, Resting - 2 hours and 37 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour and 30 minutes, Sitting - 11 hours. more...
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Losing 4.2 kg a Week
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angel1089's Weight History
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