Weigh In record (no journal entry) for 29 December 2011
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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2254 kcal
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Fat: 139.52g | Prot: 140.58g | Carbs: 28.79g.
Breakfast: Deli Select Honey Ham Water Added, Heavy Cream, Splenda with Fiber. Lunch: Chicken Salad Cup, Barbecue Flavor Pork Skins. Dinner: Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Citron Vodka. more...
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Losing 1.3 kg a Week
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MMDuff10's Weight History
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