ritaalgarve's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

83.6 kg Lost so far: 3.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

994 kcal

Fat: 19.01g | Prot: 81.67g | Carbs: 85.44g. Breakfast: Continente Bolachas Pequeno-Almoço Muesli, Pingo Doce Sementes de Linhaça, Pingo Doce Leite Magro Dos Açores, Delta Café. Lunch: Delta Café, Бисквит, Салат Овощной, Красное Столовое Вино, Рыба на Гриле. Snacks/Other: Delta Café. more...

2300 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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ritaalgarve's Journal, 28 Aug 16

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ritaalgarve's Weight History