Woin's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

152.4 kg Lost so far: 0 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

386 kcal

Fat: 28.76g | Prot: 29.88g | Carbs: 5.70g. Breakfast: Falls Brand Pork Sausage Links, Oakdell Eggs. Dinner: Vlasic Zesty Dill Pickle Spears, Jennie-O Tender Browned Turkey Breast. Snacks/Other: Vlasic Snack'mms Kosher Dill Pickles, Vlasic Snack'mms Kosher Dill Pickles. more...

4713 kcal

Exercise: Swimming (slow) - 20 minutes, Walking (moderate) - 3/mph - 2 hours and 17 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 19.1 kg a Week

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Woin's Journal, 28 Aug 16

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Woin's Weight History