Weigh In record (no journal entry) for 28 August 2016
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75 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 39.42g | Prot: 150.31g | Carbs: 124.48g.
Breakfast: NOW Omega-3, Linessa Magere Franse Kwark, Bulkpowders Pure Whey Protein, AH Basic Havermout, Bulkpowders Pure Whey Protein. Lunch: Ingevroren Aardbeien, Ongezoet, Bulkpowders Pure Whey Protein, Jumbo Witte Kool, Jumbo Volkoren Tortilla Wraps, Gekookt Ei, AH Filet Americain Sweet Onions. Dinner: Sesamolie, Sweet Chili Thailand, Ei, Bosui of Lenteui, AH Gesneden Uien, Wortelen, Jumbo Witte Kool, AH Kipdijfilet, Tapioca Sheet. Snacks/Other: Bulkpowders Micellar Casein Strawberry. more...
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2002 kcal
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Exercise:
Walking (moderate) - 3/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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monegethealthy's Weight History
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