MMDuff10's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

59.6 kg Lost so far: 27.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

2045 kcal

Fat: 91.32g | Prot: 57.12g | Carbs: 221.58g. Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Michelob Ultra Light Beer, Peanut Butter Cookies, Pizza Hut 14" Large Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Disaronno Amaretto, Kahlua Kahlua. more...

2212 kcal

Exercise: Standing - 30 minutes, Cooking - 1 hour, Housework - 2 hours and 5 minutes, Sitting - 4 hours, Elliptical - 52 minutes, Sleeping - 7 hours and 29 minutes, Resting - 8 hours and 4 minutes. more...

Gaining 3.2 kg a Week

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MMDuff10's Journal, 28 Aug 16

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