Weigh In record (no journal entry) for 28 August 2016
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54.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 36.37g | Prot: 42.54g | Carbs: 159.63g.
Breakfast: Wasil Mermelada Diet Control Berries, Lider Pan de Molde Blanco, Mandarina, Café. Lunch: Lider Pan Molde Integral Familiar, Receta del Abuelo Jamon Pierna Artesanal, Nestlé Crema de Leche, Vivo Pasta Rigati Bicolor. Dinner: Nescafé Tradición, Sopraval Pechuga de Pavo Cocida, Huevo, Marraqueta. more...
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1376 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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