Weigh In record (no journal entry) for 28 August 2016
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65.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 92.30g | Prot: 137.58g | Carbs: 225.70g.
Breakfast: Philadelphia Philadelphia Light, Continente Pão Prokorn, Mimosa Iogurte Líquido Magro Aroma Morango (156ml). Lunch: Sopa de Legumes, Pão de Centeio, Café Expresso, Açúcar Branco (Granulado ou Cubos), Gelado grego e fruta, Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Costeleta de Porco no Forno ou Grelhada. Dinner: Melão, Arroz Branco (Longo, Cozido), Filetes de Pescada Congelados (Grelhado na Chapa). Snacks/Other: Nova Açores Manteiga com Sal, Pão de Trigo Integral, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. more...
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2095 kcal
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Exercise:
Cooking - 28 minutes, Bathing - 35 minutes, Watching TV/Computer - 6 hours and 12 minutes, Resting - 7 hours and 27 minutes, Sleeping - 9 hours and 18 minutes. more...
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Losing 0.3 kg a Week
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rmbsimoes's Weight History
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