hisroyaldudeness's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

95.6 kg Lost so far: 0.2 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

1242 kcal

Fat: 78.76g | Prot: 55.90g | Carbs: 74.32g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch, Kaffee mit Milch und Zucker. Dinner: HP Honey BBQ Sauce, Ja! Puten-Salami, Sammy's Super Sandwich Vollkorn, Ja! Rostbratwurst. more...

2367 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hisroyaldudeness's Weight History

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hisroyaldudeness's Journal, 28 Aug 16

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hisroyaldudeness's Weight History