Weigh In record (no journal entry) for 28 August 2016
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68.7 kg
Lost so far: 3.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 78.15g | Prot: 52.48g | Carbs: 100.68g.
Breakfast: Чай, Соленые Огурцы с Укропом, Хлеб Черный, Великолукский Мясокомбинат Сосиски Молочные Гост, Вареное Яйцо. Lunch: Кофе, Хлеб Черный, Велком Грудинка Домашняя, Яблоки. Dinner: Куриные Котлеты. Snacks/Other: Кофе с Молоком и Сахаром, Twix Twix. more...
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2944 kcal
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Exercise:
Walking (brisk) - 4/mph - 38 minutes, Housework - 2 hours, Watching TV/Computer - 12 hours and 5 minutes, Resting - 1 hour and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lubanay1601's Weight History
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