Weigh In record (no journal entry) for 28 August 2016
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61.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 47.98g | Prot: 66.85g | Carbs: 148.73g.
Breakfast: Harzer Harzer Käse, Aldi Bio Räucherlachs, Abraham Original Schwarzwälder Schinken, Camembert, Bayernland Kerniger Frischkäse, miree Gorgonzola, Wurzelbrot, Milch 1,5%, Kaffee. Dinner: Pinot Noir, Shirataki Nudeln, Parmesan (Gerieben), Kerstins Tomatensoße. Snacks/Other: Aldi Hugo Rosé, Oreo Ice Cream, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, miree Gorgonzola, Wurzelbrot. more...
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1720 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 7 hours, Resting - 8 hours and 11 minutes, Sleeping - 8 hours and 29 minutes. more...
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Gaining 3.5 kg a Week
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