Weigh In record (no journal entry) for 28 August 2016
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92.8 kg
Lost so far: 21.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 110.05g | Prot: 82.85g | Carbs: 320.83g.
Breakfast: Brunch Blütenhonig, Gutes Land Joghurt Mild 3,5% Fett, Haferflocken, Dr. Oetker Haselnüsse Gehackt, Kräutertee, Aprikosen. Lunch: Ja! Delikatess Bacon, Albi Kirschsaft, Emmentaler, Kartoffeln, Zwiebeln, Rinderhackfleisch. Dinner: Strauchtomaten, Getrocknete Tomaten, Ingwer, Knoblauch, Lauchzwiebeln, Edeka Chili Mix, Real Bio Sojabohnen Keimlinge, Reisnudeln, Tomatenmark, Gemüsebrühe, Edeka Steinofen Baguette. Snacks/Other: Alesto Fine Cashewkerne Naturbelassen, Pfirsiche, Manner Eiswaffeln, Eiskugel, Chiquita Banane. more...
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3284 kcal
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Exercise:
Nordic Walking - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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helmutfreiwald's Weight History
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