Weigh In record (no journal entry) for 28 August 2016
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86.7 kg
Lost so far: 18.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 38.51g | Prot: 61.03g | Carbs: 130.33g.
Breakfast: Koffie, AH Muesli Appel-Kaneel, AH Yoghurt Bulgaarse Stijl, AH Doosjevol Blauwe Bessen. Lunch: AH Tzaziki, Stokbrood, Tsatsoulis Geroosterde Aubergine & Rode Paprika Spread, Feta Kaas, Rode Paprika. Dinner: AH Basic Tuinerwten, Aviko Pomme Duchesse, Doritos Sweet Chili Pepper, AH Kippendijfiletreepjes. Snacks/Other: Royal Club Tonic Light, Gin, Citroensap, Coca-Cola Coca-Cola Zero, Lipton Ice Tea Zero. more...
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Losing 0.7 kg a Week
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Closethealthy's Weight History
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