Weigh In record (no journal entry) for 27 August 2016
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88 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 37.38g | Prot: 73.79g | Carbs: 320.69g.
Breakfast: Pão Branco, Manteiga, Leite Magro. Lunch: Azeite, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Laranjas, Bolo de Bolacha, Melancia, Sumo de Laranja Natural, Uvas tipo Europeu. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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