Weigh In record (no journal entry) for 27 August 2016
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59.1 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 80.46g | Prot: 80.22g | Carbs: 180.05g.
Breakfast: Galbani Ricotta, Getrocknete Aprikosen, Cantaloupe Melonen, Belbake Haselnüsse Gemahlen, Stockmeyer Krakauer, Metzgerfrisch Hausmacher Leberwurst, Leinöl, Aerzener Bio-Roggenvollkornbrot, Milch, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Viva Vital Zarte Haferflocken, Avocado. Lunch: Rote Paprika, Radieschen, Kopfsalat, Lachs, Zwiebeln, Tomaten, Olivenöl, Blumenkohl, Rapsöl, Ofenkartoffel (Schale gegessen), Alnatura Apfelessig, Karotten. Dinner: Seeberger Mandeln, REWE Beste Wahl Speise Quark 10% Fett, Rote Paprika, SchapfenMühle Dinkelkleie Premium, Hähnchenbrustfilet, Baktat Tahin, Blumenkohl, Tomaten. Snacks/Other: Gut & Günstig Eistee Zitrone, Pflaumen, Viva Vital Zarte Haferflocken, Nektarinen, Bitterschokolade, Milch. more...
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1812 kcal
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Exercise:
Housework - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Losing 4.9 kg a Week
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Mausü2016's Weight History
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