Weigh In record (no journal entry) for 27 August 2016
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 70.37g | Prot: 111.04g | Carbs: 186.04g.
Breakfast: Marmelade, Weißbrot, Nektarinen, Milch 1,5%, Kaffee, miree Gorgonzola, Harzer Harzer Käse, Abraham Original Schwarzwälder Schinken, Bayernland Kerniger Frischkäse, Räucherlachs, Camembert, Wurzelbrot. Dinner: Tomaten, Mozzarella, Gemischter Salat mit Dressing, Wassermelone, Garnelen, Wurzelbrot, Chutney, Sauerrahm Dip, Soignon Ziegenkäse, Fleischer Rumpsteak, Weißwein, Flammkuchen. Snacks/Other: Milch 1,5%, Zwetschgenkuchen. more...
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1880 kcal
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Exercise:
Sitting - 9 hours, Shopping - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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