Weigh In record (no journal entry) for 27 August 2016
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92.7 kg
Lost so far: 21.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 93.47g | Prot: 76.51g | Carbs: 282.06g.
Breakfast: Aprikosen, Kräutertee, Dr. Oetker Haselnüsse Gehackt, Haferflocken, Gutes Land Joghurt Mild 3,5% Fett, Brunch Blütenhonig. Lunch: Pfirsiche, Knoblauch, Zwiebeln, Rinderhackfleisch, Grüne Paprika, Gelbe Paprika, Rote Paprika, Weißer Reis (Langkorn). Dinner: Kartoffelsuppe, Edeka Steinofen Baguette. Snacks/Other: Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild - Vanille, Ritter Sport Schokolade Nugat, Kaffee mit Milch, Mineralwasser. more...
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3621 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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helmutfreiwald's Weight History
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