Weigh In record (no journal entry) for 26 August 2016
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86.9 kg
Lost so far: 11.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 104.49g | Prot: 83.75g | Carbs: 16.70g.
Breakfast: Bacon, Azeite de Oliva, Ovo Frito, Ducoco Leite de Coco, Copra Óleo de Coco Extra Virgem, Couve Manteiga Crua. Lunch: Banha de Porco
, Espinafre Cozido (de Espinafre Fresco), Queijo Provolone, Sadia Salame tipo Italiano, Peito de Frango. Dinner: Azeite de Oliva, Peixe. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Losing 0.4 kg a Week
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lianeanelowcarb2016's Weight History
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