ritaalgarve's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

82.1 kg Lost so far: 4.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

1020 kcal

Fat: 38.13g | Prot: 95.09g | Carbs: 37.68g. Breakfast: Pingo Doce Sementes de Linhaça. Lunch: Сыр Моцарелла (Частично или Полностью Обезжиренный), Приготовленные Баклажаны, Арбуз, Куриная Печень. Dinner: Салями, Обычное Пиво, Лещ Вяленый, Continente Salmão Fumado. more...

2323 kcal

Exercise: Housework - 30 minutes, Yoga - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ritaalgarve's Journal, 26 Aug 16

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ritaalgarve's Weight History