Weigh In record (no journal entry) for 26 August 2016
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75.6 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 122.37g | Prot: 108.87g | Carbs: 114.85g.
Breakfast: Spinach, Egg, Chicken Thigh, Tomatoes, Butter, Egg, Spinach, Chicken Broth, Bouillon or Consomme. Dinner: Patty King Jamaican Beef Patty, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Spitz Salted Sunflower Seeds, Gay Lea Sour Cream 14%, President's Choice Unsalted Peanuts. more...
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Losing 2.5 kg a Week
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carnival lite's Weight History
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