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Виллерт
Journal
26 Aug 16
Виллерт's Journal, 26 Aug 16
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Weigh In record (no journal entry) for 26 August 2016
54 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2016:
1295 kcal
Fat: 55.89g | Prot: 92.24g | Carbs: 102.26g.
Breakfast:
Matti Мюсли с Бананом и Шоколадом, Красные Помидоры, Яичница.
Lunch:
Макароны Отварные, Котлета Куриная.
Dinner:
Китайская Брокколи (Вареная), Грудка Куриная в Горчичном Кляре.
Snacks/Other:
Кофе с Молоком.
more...
1415 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Виллерт's Weight History
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