Weigh In record (no journal entry) for 26 August 2016
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91.4 kg
Lost so far: 22.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 91.66g | Prot: 92.33g | Carbs: 206.71g.
Breakfast: Brunch Blütenhonig, Pfirsiche, Gutes Land Joghurt Mild 3,5% Fett, Haferflocken, Dr. Oetker Haselnüsse Gehackt. Lunch: Edeka Steinofen Baguette, Knoblauch, Zwiebeln, Strauchtomaten, Gut & Günstig Delikatess Bacon, Chiquita Banane, Gut & Günstig Pazifische Schollenfilets. Dinner: Früchtetee, Pfirsiche, Rapp Zitronenlimonade, Erdinger Weißbier (Flasche), Gekochtes Sauerkraut, Poppenburger Schweinswürst'l. Snacks/Other: Grandessa Spaghettieis, Gut & Günstig Eistee Pfirsich. more...
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3010 kcal
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Exercise:
Tennis - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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helmutfreiwald's Weight History
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