Weigh In record (no journal entry) for 26 August 2016
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 44.73g | Prot: 66.99g | Carbs: 120.47g.
Breakfast: Senseo Dark Roast, Magere Melk. Lunch: Gekookt Ei, AH Doosjevol Blauwe Bessen, Banaan, AH Havermoutvlokken. Dinner: Kipsaté, Subway BBQ Saus, Varkenskarbonade, AH BBQ Grill Hamburger, Prosecco, Van Dobben Bitterbal. Snacks/Other: Bier. more...
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2165 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Music playing - 2 hours, Running (jogging) - 5/mph - 30 minutes. more...
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Gaining 0.7 kg a Week
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