Weigh In record (no journal entry) for 26 August 2016
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58.9 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 81.24g | Prot: 78.14g | Carbs: 60.31g.
Breakfast: Xymogen Opticleanse GHI Vanilla Delight, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hillshire Farm Deli Select Honey Roasted Turkey Breast, Frigo Light Mozzarella Cheese Stick, Jif Natural Creamy Peanut Butter. Dinner: Great Value 100% Parmesan Grated Cheese, Sea Salt, Zucchini, Cabernet Sauvignon Wine, Bacon, Great Value No Calorie Sweetener (Made with Sucralose), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2203 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 50 minutes, Elliptical - 43 minutes, Resting - 5 hours and 44 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 43 minutes. more...
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Losing 7.0 kg a Week
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MMDuff10's Weight History
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