Weigh In record (no journal entry) for 26 August 2016
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77.7 kg
Lost so far: 20.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 41.42g | Prot: 97.47g | Carbs: 226.64g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Gekochtes Ei, Radieschen, Rote Paprika, Strauchtomaten, Karotten, Thomy Gourmet-Sahne-Meerrettich, Becel Vital, Räucherlachs. Dinner: Landjunker Rib-Eye-Steak, Rote Paprika, Burkhardt Light Tomaten-Ketchup, Champignons Frisch, Karotten, Lidl Sonnenquader, Strauchtomaten, Extra Natives Olivenöl, Zwiebeln. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2967 kcal
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Exercise:
Nordic Walking - 1 hour and 40 minutes, Housework - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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