Weigh In record (no journal entry) for 26 January 2010
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2010:
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447 kcal
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Fat: 3.20g | Prot: 33.00g | Carbs: 78.89g.
Breakfast: Grapefruit (Pink and Red), Light & Fit Yogurt, Coffee. Lunch: red onion, 75% Reduced Fat Sharp Cheddar Cheese, Spring Mix Salad Greens, mushrooms, sweet corn. Snacks/Other: Diet Hot Chocolate, starbucks skinny vanilla latte, Baby Carrots. more...
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steady weight
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