Weigh In record (no journal entry) for 26 August 2016
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81.9 kg
Lost so far: 5.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3048 kcal
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Fat: 116.69g | Prot: 110.35g | Carbs: 314.41g.
Breakfast: Crêpe mit Fruchtfüllung, Penny Markt Fettarme H-Milch 1,5%. Lunch: Sodexo Kichererbsen mit Basmatireis, Buttella Sonnenblumen Öl, Deluxe US Rib-Eye-Steak, Gut & Günstig Weizenbrötchen. Dinner: M&M's Crispy, Frischeria Nudelauflauf Pizzeria, Block House Salat Dressing Caesar, Hähnchenbrustfilet. Snacks/Other: Roter Tafelwein, Gummibärchen. more...
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3778 kcal
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Exercise:
Sitting - 10 hours and 20 minutes, Desk Work - 3 hours and 30 minutes, Driving - 1 hour and 20 minutes, Running - 7/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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