Weigh In record (no journal entry) for 26 August 2016
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 103.19g | Prot: 60.22g | Carbs: 81.91g.
Breakfast: Ogórek (Obrany), Pikok Kiełbasa Parówkowa Luksusowa, Ogórek Kwaszony, Szynka Drobiowa, Ser Szwajcarski, Mlekovita Masło Polskie, Smak Chleb Wieloziarnisty. Lunch: Jajko, Cukinia Smażona. Snacks/Other: Wedel Czekolada Jedyna, Bakalland Pestki Dyni Łuskane, Kawa z Mlekiem, Kawa z Mlekiem. more...
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1955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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abramakabra's Weight History
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