Weigh In record (no journal entry) for 26 August 2016
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 39.97g | Prot: 159.98g | Carbs: 134.06g.
Breakfast: Ingevroren Frambozen, Ongezoet, Bulkpowders Pure Whey Protein, Linessa Magere Franse Kwark, Bulkpowders Pure Whey Protein. Lunch: AH Ananas Vers, Fresh & Easy Power Salade. Dinner: AH Goudse Kaas Jong Belegen 48+, Remia Friteslijn 5% Vet, Princes Tonijnstukken in Water, AH Excellent Ambachtelijk Spelt. Snacks/Other: Bulkpowders Micellar Casein Strawberry, NOW Omega-3. more...
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2058 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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monegethealthy's Weight History
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