maneshadslv's Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

85.2 kg Lost so far: 0 kg. Still to go: 10.2 kg. Diet followed: Poorly.

View Diet Calendar, 26 August 2016:

1420 kcal

Fat: 39.99g | Prot: 52.15g | Carbs: 187.27g. Breakfast: Tapioca Express Milk Tea, Tnuva Cheese Wedges, Kellogg's Corn Flakes, Whole Milk. Lunch: Papayas, Bolani Lentil Curry, Brown Rice, P.F. Chang's Coconut Curry Vegetables, Fish Curry. Dinner: Chinese Fried Rice. more...

2433 kcal

Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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maneshadslv's Journal, 26 Aug 16

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