Weigh In record (no journal entry) for 26 August 2016
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88.5 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3351 kcal
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Fat: 68.39g | Prot: 210.46g | Carbs: 457.94g.
Breakfast: Ternera, Tortas de Arroz Integral. Lunch: Arroz Basmati (Cocido), Ternera, Tortas de Arroz Integral, Tortas de Arroz Integral, Tortas de Arroz Integral. Dinner: Filete de Ternera, Arroz Basmati (Cocido), Arroz Basmati (Cocido). Snacks/Other: Hacendado Mermelada Fresa Light, Montesinos Tarta de Queso. more...
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Losing 14 kg a Week
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manchu1978's Weight History
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