Weigh In record (no journal entry) for 26 August 2016
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108.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 50.90g | Prot: 96.30g | Carbs: 189.55g.
Breakfast: Marmeladen und Eingemachtes, Güldenhof Putenbrustfilet, Gutfried Puten Lachsschinken, Deli Reform Das Original, Goldähren Eiweißbrot (35g). Lunch: Kaffee. Dinner: Gemischter Salat mit Dressing, REWE Beste Wahl Speise Quark Magerstufe, Naturjoghurt (Fettarm), Trader Joe's Mandarin-Orangen. Snacks/Other: Äpfel, Pfirsiche, Aldi Trauben Kernlos, Banane. more...
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2881 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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 Comments
Nabend, na dann schlaf mal schön und ein sonniges Wochenende wùnsch ich dir, glg aus Berlin 🐻
26 Aug 16 by member: Bettina2167
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Locke3007's Weight History
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