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*gewicht van donderdag
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45.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 59.89g | Prot: 192.69g | Carbs: 255.48g.
Breakfast: Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Lidl Middelgrote Scharreleieren, Jumbo Magere Melk, Linessa Magere Franse Kwark, AH Biologisch Biologische Havermout, AH Speltmout. Lunch: Lidl Middelgrote Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Green Grocer's Gehakte Spinazie, Jumbo Roze Garnalen, Linesse Magere Franse Kwark, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Zwagerman Kalkoenfilet (16,5g), AH Minneola, Vijgen, Dulano Kalkoenfilet, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1610 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 35 minutes, Cooking - 25 minutes, Resting - 1 hour and 10 minutes, Grocery Shopping - 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 50 minutes, Sitting - 13 hours and 5 minutes. more...
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Gaining 1.4 kg a Week
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Winanda!'s Weight History
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