Woin's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

154.7 kg Lost so far: 0 kg. Still to go: 64.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

837 kcal

Fat: 9.41g | Prot: 171.32g | Carbs: 8.89g. Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Cucumber (with Peel), Earthbound Farm Organic Baby Arugula, Jennie-O Tender Browned Turkey Breast. Dinner: Skinless Chicken Breast. Snacks/Other: Jennie-O Deli Favorites Tender Browned Turkey Breast. more...

3998 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Woin's Weight History

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Woin's Journal, 25 Aug 16

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Woin's Weight History