Weigh In record (no journal entry) for 25 August 2016
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60.7 kg
Lost so far: 16.4 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 31.10g | Prot: 27.18g | Carbs: 87.30g.
Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Trader Joes Cruspy cookies filled with belgian chocolate, Kelly'skookies Lemon Shortbread Cookie, Aloha Gourmet Iso Peanut. more...
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Losing 1.9 kg a Week
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