|
😞
|
59.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
970 kcal
|
Fat: 37.07g | Prot: 29.45g | Carbs: 124.97g.
Breakfast: Gullón Galletas Diet-Fibra Chocolate, Hacendado Leche Desnatada sin Lactosa. Lunch: Pan Blanco, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: DIA Napolitanas Rellenas de Cacao. more...
|
|
1946 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 30 minutes, Studying - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
|
Gaining 0.2 kg a Week
|
|
degartheres's Weight History
|