Weigh In record (no journal entry) for 25 August 2016
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59.9 kg
Lost so far: 26.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 109.88g | Prot: 78.41g | Carbs: 50.30g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Richfood Large Grade A Eggs (Hard Boiled), Mt. Olive Reduced Sodium Sweet Relish, Kraft Mayo, Mustard. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Hamburger Patty, Mustard, Frigo Light Mozzarella Cheese Stick, Lance BBQ Flavor Pork Skins, Kraft Mayo. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value No Calorie Sweetener (Made with Sucralose), Nestle 100% Pure Cocoa, Vanilla Extract, Fresh Express Baby Spinach, Rockstar Cucumber Lime. Snacks/Other: Jif Natural Creamy Peanut Butter, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kraft Cheez Whiz Cheese Dip Original. more...
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2140 kcal
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Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 40 minutes, Elliptical - 42 minutes, Resting - 5 hours and 49 minutes, Sleeping - 6 hours and 49 minutes, Desk Work - 8 hours. more...
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Losing 2.5 kg a Week
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MMDuff10's Weight History
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