dep-pavel-v's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

81.8 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

786 kcal

Fat: 23.63g | Prot: 25.09g | Carbs: 123.53g. Breakfast: Сахар, Кофе, Чай Несладкий, Гречка Отварная. Lunch: Сахар, Кофе, Коломенское Батон Нарезной, Вареное Яйцо. more...

2852 kcal

Exercise: Resting - 14 hours, Sleeping - 8 hours, Weight Training (moderate) - 2 hours. more...

Gaining 5.6 kg a Week

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