Weigh In record (no journal entry) for 25 August 2016
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92.5 kg
Lost so far: 21.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 47.50g | Prot: 84.91g | Carbs: 231.06g.
Breakfast: Kräutertee, Gutes Land Joghurt Mild 3,5% Fett, My Muesli Paleo-Apfel-Crunchy, Chiquita Banane. Lunch: Pfirsiche, Milbona Kräuterquark Leicht, Zitrone, Strauchtomaten, Kartoffeln, Wilhelm Brandenburg Schweine Nackensteak, Rinderhüftsteak. Dinner: Früchtetee, Kiwi, Edeka Lust auf Leicht Kräuterquark, Strauchtomaten, Kartoffeln. more...
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3048 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (moderate) - 13/mph - 54 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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helmutfreiwald's Weight History
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