Weigh In record (no journal entry) for 25 August 2016
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72.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Poorly.
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1468 kcal
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Fat: 90.49g | Prot: 73.84g | Carbs: 96.81g.
Breakfast: Pomidor Malinowy, Develey Musztarda Kremska, Pikok Kiełbasa Parówkowa Luksusowa, Biedronka Jogurt Naturalny Tola, Jana Twaróg Półtłusty. Lunch: Cukinia Smażona. Dinner: Ogórek Kwaszony, Kiełbasa z Indyka, Smak Chleb Wieloziarnisty, Łaciate Masło Extra, Ser Szwajcarski. Snacks/Other: Bakalland Pestki Dyni Łuskane, Wedel Czekolada Jedyna, Kawa Espresso, Cukier, Maliny, Kawa z Mlekiem. more...
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1994 kcal
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Exercise:
Cleaning - 15 minutes, Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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abramakabra's Weight History
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