Weigh In record (no journal entry) for 25 August 2016
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82.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.42g | Prot: 55.12g | Carbs: 112.11g.
Breakfast: Continente Bolachas Pequeno-Almoço Muesli, Pingo Doce Sementes de Linhaça, Смесь Какао и Сахара (с Обезжиренным Молоком), Сыр Бри. Lunch: Арбуз, Форель на Пару, Приготовленные Баклажаны, Continente Grão de Bico Cozido, Капустный Салат, Столовое Вино, Continente Bolacha Milho. more...
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2202 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ritaalgarve's Weight History
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