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2l82quit
Journal
24 Aug 16
2l82quit's Journal, 24 Aug 16
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Weigh In record (no journal entry) for 24 August 2016
122.9 kg
Lost so far:
0 kg
.
Still to go:
48.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2016:
2731 kcal
Fat: 58.63g | Prot: 81.50g | Carbs: 409.87g.
Breakfast:
Roast Beef Sandwich with Cheese.
Lunch:
Fruit Salad.
Dinner:
Zio's Italian Kitchen Spaghetti with Grilled Chicken.
Snacks/Other:
Monster Beverage Monster Energy, Sprite Sprite (12 oz).
more...
8962 kcal
Exercise:
Merchandising - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 15.6 kg a Week
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2l82quit's Weight History
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