Weigh In record (no journal entry) for 25 August 2016
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 100.38g | Prot: 82.98g | Carbs: 272.01g.
Breakfast: Streuselkuchen, Weihenstephan Milch 1,5% Fett. Lunch: Netto Spiralnudeln, Rahmsauce, Rindfleisch. Snacks/Other: YO Holunderblütensirup, Magnum Classic Mini, Ferrero Jogurette, Zucker. more...
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2481 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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