|
*gewicht van maandag
|
45.4 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2367 kcal
|
Fat: 59.10g | Prot: 201.03g | Carbs: 246.56g.
Breakfast: Zwagerman Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Lidl Middelgrote Scharreleieren, Kaneel, Water, Jumbo Magere Melk, Linessa Magere Franse Kwark, Holland&Barrett Gierst, AH Biologisch Biologische Havermout. Lunch: Lidl Middelgrote Scharreleieren, Statesman Tonijnstukken in Water, AH 100% Pindakaas Naturel, Lidl Avocado, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Bereide Knoflook, Linesse Magere Franse Kwark, AH Gesneden Uien, Landjonker Kipfilet, AH Speltmout, Verse Venkel. Snacks/Other: Honig Kippensoep, Vijgen, Zwagerman Kalkoenfilet (16,5g), Dulano Kalkoenfilet, Dulano Kalkoenfilet, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, AH Watermeloen, Notenboer Ongezouten Cashewnoten, Kaneel, Linessa Magere Franse Kwark, Nutricia Nutridrink Protein. more...
|
|
1568 kcal
|
Exercise:
Resting - 1 hour, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 7 hours and 5 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|