Daldalus's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

88.9 kg Lost so far: 4.2 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

2203 kcal

Fat: 43.86g | Prot: 72.82g | Carbs: 373.11g. Breakfast: Ja! Wiener Würstchen, Seele, Espresso. Lunch: Kaffee mit Milch, Weißer Reis (Langkorn). Dinner: Spaghetti Bolognese. Snacks/Other: Kaffee mit Milch. more...

2715 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Daldalus's Weight History

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Daldalus's Journal, 25 Aug 16

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Daldalus's Weight History