Sheflera86's Journal, 25 Aug 16

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Weigh In record (no journal entry) for 25 August 2016

74.4 kg Lost so far: 0.1 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2016:

1798 kcal

Fat: 75.32g | Prot: 91.10g | Carbs: 196.32g. Breakfast: Herbalife Протеиновый Коктейль Формула 1, Herbalife Протеиновый Коктейль Формула 1, Яблоко Голден. Lunch: Herbalife Протеиновый Коктейль Формула 1, Гематоген, Кабачок, Щука. Dinner: Красное Яблоко, Leor Салат Сырный. more...

2125 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Sheflera86's Journal, 25 Aug 16

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