Woin's Journal, 24 Aug 16

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Weigh In record (no journal entry) for 24 August 2016

155.6 kg Lost so far: 0 kg. Still to go: 64.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2016:

922 kcal

Fat: 14.41g | Prot: 178.82g | Carbs: 9.89g. Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey. Lunch: Earthbound Farm Organic Baby Arugula, Foster Farms Oven Roasted Turkey Breast (50g), Tillamook Vintage White Extra Sharp Cheddar Cheese, Cucumber (with Peel). Dinner: Skinless Chicken Breast. Snacks/Other: Jennie-O Deli Favorites Tender Browned Turkey Breast. more...

4076 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 31.8 kg a Week

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Woin's Weight History

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Woin's Journal, 24 Aug 16

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Woin's Weight History